Why am I tired all the time?
11.06.2025 01:55
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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- Honey
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
16. Don’t hang out with negative people.
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- Red meat
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Fruits
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Cheers!
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- Raw dairy
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.